This program helps parents connect more consciously with their babies and toddlers through yoga, music and mindfulness. Parents are encouraged to engage their children in baby yoga poses in a loving and respectful manner. Simple poses are also offered for parents, along with meditation, breathing practices, and relaxation exercises. Blending insights from neuroscience research, attachment parenting, yoga, mindfulness practices and Buddhism, this DVD serves as a supportive companion for new parents.

FEATURES:

• 20 yoga poses for you and your baby
• 3 yoga practices designed especially for you: Deep Relaxation, Breathing Practice and Meditation
• Select from 2 audio tracks: Baby (3 months - 17 months) or Toddler (18 months - 4 years)
• Inspiring songs to sing to your baby
• Parenting Tips: Changing Diapers, When Baby Cries and Healthy Boundaries
• Total running time: Over 100 minutes long
• 16:9 Widescreen format